Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily, we spotted a reviewer-loved memory foam sciatica relief pillow that will ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

If you're a true coffee lover, your morning cup sets the tone for your whole day, so most standard drip or pod coffee machines likely won't suffice. Investing in a good semiautomatic espresso machine ...

This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Treatment with low-dose naltrexone was linked to reduced pain scores and improved functional outcomes among patients with fibromyalgia. Low-dose naltrexone (LDN) significantly reduces pain and ...

Losing something you spent time working on, or photos that you can't replace, is devastating. You might think this is a problem of the past because of cloud storage services like Apple's own iCloud, ...

Dr. Brooke A. Rice (Medicine): A 56-year-old man was admitted to this hospital because of left lower abdominal pain and anemia. The patient had been in his usual state of health until 1 year before ...