The Army is undergoing a significant modernization effort to maintain its competitive edge in an era defined by rapid ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Independent readers have been weighing in on why losing weight feels so hard in the UK – while also sharing the methods that have helped them succeed. Many said the odds are stacked against people ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Photo feature by Jaber Abdelkhaleq KUWAIT, Dec 11 (KUNA) -- The maritime training zone of the GCC "Union 25" exercise has witnessed coordinated maneuvers by combat boat units and support systems, with ...

Defence minister Luke Pollard has said he was "disgusted" when he heard that soldiers were injured while using Ajax armoured vehicles, which he had previously been assured were safe. Last month, the ...

Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

Defense tech startup Anduril Industries has faced numerous setbacks during testing of its autonomous weapons systems, according to new reporting by the WSJ. The problems cited include more than a ...