I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...
How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...
In the latest episode of the Marketing Vanguard podcast, we welcome Kirsten Spittel-Sloan, SVP of marketing at iFit, for an ...
A highly decorated endurance athlete, Ashley embodies the grit, energy, and rapid performance that BUZZ BOMB® was designed to support BUZZ BOMB™ will power Ashley’s elite training, recovery, and ...
Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
NordicTrack’s S24 Studio Bike for $500 off - perfect for cycling enthusiasts. This sleek studio bike pairs immersive iFIT classes with adjustable resistance for a ride that feels like the real thing — ...
Fit&Well on MSN
An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt. Although Eden is always training for ...
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