After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

In the latest episode of the Marketing Vanguard podcast, we welcome Kirsten Spittel-Sloan, SVP of marketing at iFit, for an ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

NordicTrack’s S24 Studio Bike for $500 off - perfect for cycling enthusiasts. This sleek studio bike pairs immersive iFIT classes with adjustable resistance for a ride that feels like the real thing — ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...