Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

In the latest episode of the Marketing Vanguard podcast, we welcome Kirsten Spittel-Sloan, SVP of marketing at iFit, for an ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...