The arm (muscle) race is even tighter, especially since the stakes on the course are higher than ever. With some PGA tournaments paying out $40 million in total prize money, today’s golfers are the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...