Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews with heads of talent development and HR.

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim Murphy, a former minor league baseball player turned mental coach who spent ...

Maverick' and saving the universe in Marvel’s 'Thunderbolts*,' the actor wanted to go naturalistic on his next project. Enter ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

FIRST ON FOX: Stanford University is promoting required reading courses that incorporate anti-ICE sentiments, racial identity politics and all-male drag shows, resulting in criticism from a leading ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Want to write with more clarity and impact? These 5 essential strategies will help you improve essays, novels, or even emails - making your writing sharper and more engaging. Great writing isn’t magic ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...