Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Sudoku is more than just a pastime; it’s a mental workout that sharpens logic, patience, and problem-solving skills. From casual enthusiasts to competitive solvers, players are constantly seeking ways ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Jorge Polanco likely will be primarily a first baseman next season after signing a $40 million, two-year contract with the ...

Professional photographers share their best money-saving advice, budget gear hacks and tips for starting a successful ...