Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For those looking to keep tabs on the big man, here's what to know about the NORAD and Google Santa trackers for 2025.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Santa Claus is making the final additions to his list, and checking it twice, before he sets off on a journey around the world.

Exclusive: Whistleblower reveals University of Illinois course teaching future teachers to view students through racial, sexual oppression lenses.

The funding stream for Arizona’s only dedicated early childhood education and development program is shrinking fast, and First Things First is bracing for what it could mean for families. Funded ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

I talk about the viral ball bouncing on a ruler trick and why it works Opinion: I'm not surprised Kate's ousted Andrew Inside Ukraine’s start-up weapons industry rising from the ashes Meet Henry: The ...

Apple has reintroduced Slide Over with the launch of iPadOS 26.1. The multitasking feature lets you slide a long, iOS-like window over from the right side of the display when needed. Apple likely ...

Google's Canvas in Gemini can create presentations from a prompt. Explain a topic or upload images for Gemini to use. All Gemini users get Canvas; upgraded subscribers get more. It's easy to spend ...

The latest iPad software update, iPadOS 26.1, arrived yesterday with a big upgrade for productivity: Slide Over is back. Here’s how the new version of Slide Over works, and why I’m so excited by its ...