Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

If you’re already convinced you’ll use light therapy consistently and you value full-body immersion plus multi-wavelength coverage, this bag is compelling.

“Saunering is very Nordic and is very comforting to do in the winter,” says Aurell. “Not every Danish household has these, ...

After two decades of surgeries, prescriptions, and debilitating symptoms, this mom discovered a treatment that significantly ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you ...

The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Many students may go back to work during the break or pick up more shifts, but it is recommended that students make sure they ...

Breaking the night into two parts probably changed how time felt. The quiet interval gave nights a clear middle, which can make long winter evenings feel less continuous and easier to manage. The ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

If the dark, cold days of Canadian winter are getting you down, here are some methods that could help. One of the most ...

The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...