They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...