If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Nutritionist, Dr Federica Amati, 38, was born in Italy to Italian parents and moved to England when she was seven. She now ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Using refined vegetable oils for cooking can fuel inflammation and metabolic disorders. Dr Sharma shares 5 benefits of using avocado oil instead.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The holidays can bring overnight houseguests. Bless their little hearts, they appreciate a delicious start to the day, ...