Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Nutritionist, Dr Federica Amati, 38, was born in Italy to Italian parents and moved to England when she was seven. She now ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The holidays can bring overnight houseguests. Bless their little hearts, they appreciate a delicious start to the day, ...

Hand-washing clothes with care extends the life of your pieces, especially delicate materials like silk or embellished ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Enter: A genius little invention called rechargeable, electric hand warmers. The top-rated OCOOPA UT3 Lite Magnetic Hand ...

Explore these Alabama antiques poised to draw collector interest in early 2026, featuring rare finds and timeless treasures.

ATLANTA (AP) — Hand-marked paper ballots are Georgia’s backup when touchscreen voting machines can’t be used because of an “emergency,” and a proposed rule change would list the qualifying ...