Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Hand-washing clothes with care extends the life of your pieces, especially delicate materials like silk or embellished ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent pain as you grow older.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

Enter: A genius little invention called rechargeable, electric hand warmers. The top-rated OCOOPA UT3 Lite Magnetic Hand ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.