As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

Photomator, ChatGPT, Gentler Streak, HidrateSpark, and Foodllama are all essential iPhone apps that I use daily for tracking ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Mental health professionals say the key to successful New Year’s resolutions lies in setting specific, attainable goals and ...

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...