The desert sun beats down on a sea of white tents and colorful merchandise as bargain hunters flock to the Glendale Public Market – Arizona’s answer to the age-old question: “How can I furnish my ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...