We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

On your Apple Watch, go over to Settings and select Workout. From there, you can toggle off your workout reminders to fit ...

Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...