If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health. The post How to use your fitness tracker to get fitter than ever in 2026 appeared ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Garmin's CES announcement was not another wearable. It's upgrading its Connect Plus app so you can track your nutrition and ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...