If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

Which dumbbell sets with racks are best? Dumbbell sets have progressed over the years, as now they’re more accessible to people, and some have unique adjustable capabilities to make workouts easier.

Which dumbbell sets with racks are best? Dumbbell sets have progressed over the years, as now they’re more accessible to people, and some have unique adjustable capabilities to make workouts easier.