New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

In 2025, Soudal-QuickStep and Tudor Pro Cycling announced partnerships with UK company Hytro, signalling that blood flow restriction (BFR) training – long used in rehabilitation rooms – has officially ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

Taking his own advice and knowing that he's a player who 'needs the matches to get confidence' rather than finding it on a ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

The internet has a habit of turning unexpected things into overnight sensations. If you've seen a letter 'A' made out of a person's body, or an 'O' formed by a dramatic, meme-ready pose, you've ...

Objective Knee osteoarthritis (KOA) is a leading cause of global disability and remains challenging to treat. Blood flow restriction (BFR) shows promising rehabilitation outcomes, but its lasting ...

Your Apple Watch can help you keep a close eye on your blood pressure at home. Here's how to use it. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most ...