Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The new system will “implement a weighted selection process that will increase the probability that H-1B visas are allocated ...

Critics believe Aging Secretary Jason Kavulich’s changes have relaxed oversight of county agencies and weakened efforts to ...

Throughout 2025, the federal government and several state healthcare systems advanced new restrictions on diversity, equity, ...

I received a pardon from President Donald Trump after serving nearly 20 years for a nonviolent drug offense, but supervised ...

RIPTA was surprised at the interest from landlords looking to offer free bus passes to tenants this winter, CEO Christopher ...

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

This story was excerpted from Jessica Camerato’s Nationals Beat newsletter. To read the full newsletter, click here. And ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Fort McCoy’s Directorate of Public Works (DPW) and Xcel Energy continue to work together to finish the process of changing ...

In a high-security Shenzhen laboratory, Chinese scientists have built a prototype of a machine capable of producing ...

Most politicians don’t even try to enact universal systems — the cost and complexity are daunting, and child care has long ...