Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

When exhaustion and anxiety began plaguing Rachel Christensen's daily life, she assumed it was just her busy lifestyle. But ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Boost productivity with the 8 best AI study planners for students, featuring smart schedules, exam-focused planning, task ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

For those who want to avoid caffeine entirely, Neuro offers a Memory and Focus gum. It includes Cereboost, a patented ...

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

A study shows that raising the legal drinking age reduced teen drinking, improved test scores, and lowered anxiety related ...