Forget what your second grade-teacher told you, a new Stanford study says giving in to your urge to fidget makes you more ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help ...

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Adults need to set up rules for students so that it’s not on them to self-regulate when it comes to going tech-free.

Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

This commercialised form of abstinence rarely extinguishes digital cravings – instead merely acting as a temporary pause.

Numerous studies have charted our waning ability to concentrate over the past quarter century; literacy rates and reading for ...

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

Feeling unheard? Try out these evidence-based tips to close the misunderstanding gap and turn frustrating talks into breakthroughs.

CLARKSBURG, W.Va., Dec. 11, 2025 /PRNewswire/ -- Heirloom, an Appalachia–based technology start-up, has officially launched its mobile app on iOS and Android just in time for the holiday season. The ...