Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

We wanted to find shoes to help make walking with knee pain more comfortable. We found 8 that can help with issues, including arthritis and tendonitis.

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

We only have four more episodes to go until Stranger Things is done forever, and speculation is running high. Who will die? Who will live? And how important is the series’ spin-off Broadway show, The ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...