Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I tested Anaar’s wedding footwear at a lake resort wedding in Rajasthan. Some pairs sparkled, one saved my feet, and one made me nervous.

Walker, though, won’t be able to fall back on his favorite move, though. His opponent, Zion Clark, was born without legs.

C Orthopedic Sports Medicine, Blanchard Valley Orthopedics & Sports Medicine Bone spurs, also called osteophytes, are bony ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Heart attacks can happen unexpectedly. Cardiologist shares essential first-aid tips and key do’s and don’ts to act fast and ...

We only have four more episodes to go until Stranger Things is done forever, and speculation is running high. Who will die? Who will live? And how important is the series’ spin-off Broadway show, The ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can build real strength anywhere.