Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Dear Eric: My spouse and I have been married for three years. My spouse’s ex still has a social media profile picture that includes my spouse. They have been asked repeatedly to remove the photo, and ...

Streaming devices, such as Fire TV Sticks and Chromecasts, collect personal data for various purposes. If that makes you uneasy, here's how to regain some control.

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Roughly 60 years ago, the United States eradicated the New World screwworm, an insect that feeds on living tissue. But now, ...

In the simplest terms, family estrangement is “a shift in dynamics between members for the purpose of safety and protection,” ...

Colleen Stinchcombe is a health, environment, and outdoor recreation writer based near Seattle, WA. In addition to Health, her work has been published by SELF, Outside Online, Sierra Magazine, Lonely ...

She was shocked to be diagnosed with rectal cancer at 29 and had her reproductive organs temporarily moved out of her pelvis to be able to become pregnant after treatment.

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...