“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Take the light elevator down to the bottom of Weavenest Alta, then climb up the shaft until you can go right. Keep right until you reach a lava chamber. You'll need to complete the platforming ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.