Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.