As you get ready to head home for the holidays, make sure you pack a cute outfit, a cozy sweater, and a survival kit to help you sleep. Valentín recommends bringing your “creature comforts,” aka all ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

This article originally published at The California hotel where a $3k mattress is the destination.

Nick Littlehales, sleep coach to elite athletes, reveals his secrets to a successful nap. 'We got a real problem': GOP alarm after narrow win What Happens When You Hit an 850 Credit Score? Here's the ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Enjoy this satisfying video of sushi made of clay slowly sliced by AI! No talking, no music: just textures and sound ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

Drawing on her journeys across the continent, Bozoma Saint John translates African beauty traditions into a modern, ...

Because most people sleep best in a cold bedroom, nighttime is actually the perfect time to save a bit of money on heating costs when temperatures drop during winter.