This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on supplements, nutrition science emphasized food-first strategies such as ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

The Ducks score touchdowns on their first five drives on the way to routing James Madison and advance in the College Football ...

Here's how each team can win its quarterfinal game, plus key players, X factors and what we learned from the first round.

Broad match is becoming the default because Google wants Search to run on systems, not keyword spreadsheets. That does not ...

ChatGPT, Google Gemini and other AI tools can help guide your financial goal-setting. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you ...

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

Early in the second quarter, quarterback Stephen Cannon hit Aaron Mallard down the right sideline for a 74-yard touchdown, ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Strategies Staying motivated with your finances can feel like an uphill battle, but it doesn’t have to be overwhelming. We ...