Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

In many instances, the gadgets were either brought into the country without proper declaration or were abandoned by passengers who failed to complete customs formalities.

As is our end of year tradition, we’ve gathered together some industry spokespeople to tell us what they think the biggest ...

Every transfer window, there is a player whose future becomes the defining saga of the month. This January, it looks set to ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on supplements, nutrition science emphasized food-first strategies such as ...

What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).

We’ve reached that point on the calendar where many people reflect on what has come and gone and what they’re hoping for in the new year. If you’re a person who makes resolutions like “I’m going ...