What makes someone a "morning lark" or a "night owl?" Why does jet lag hit us so hard, and why do some people struggle each ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Many iPhone users have noticed their alarms are mysteriously failing to sound in the morning. Here are my potential fixes.

On the View tab select View Settings. Select Send replies only during a time period and then enter your preferred start and ...

Most people leave their TV settings untouched, but if you have a Samsung model, a few simple adjustments can significantly improve its visual quality.

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...

Daylight saving time came to an end early Sunday morning, Nov. 2, with clocks ‘falling back’ an hour and people across most of the United States getting an extra hour of sleep. Daylight saving time ...

FRANKENMUTH, Mich. (WJRT) - If you haven't set your clocks back yet, now's the time! Daylight Saving Time officially ended early Sunday morning. At 2 a.m. Sunday, clocks rolled back one hour to 1 a.m.

Clocks in much of the country will "fall back" this Sunday at the end of daylight saving time, but your clock's time isn't the only thing you should check during the bi-annual time change, authorities ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too -- it'll help your body clock reset faster. Daylight ...