Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Some of Amtrak's new next-gen trains will sit idle in 2026 as facility upgrades are completed to maintain them.

This could potentially bring faster overnight connectivity between major cities in northern and western India, where demand ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Erric Hayes, Holy Trinity, Sr. He is a reigning indoor state champion after helping his team’s 4 x 200 meter relay unit win ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

The Central Railway authorities are now working on a plan to smoothen train operations and mitigate commuter troubles—studies are underway for laying the 7th and 8th rail lines on the ...

Champagne, who recently placed third at the Diagonale des Fous at the Grand Raid de La Réunion, emphasizes that preparing the ...

The World Mountain Running Association has unveiled its 2026 World Cup calendar, featuring 16 races in 10 events across 10 ...

The versatile Addlink P50 Type-A and Type-C USB thumb drive SSD writes small data sets fine, but took nearly two hours to ...