Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Sleeping on your stomach can cause neck pain because it forces you to turn your neck to one side. Using a pillow that is too ...

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer ...

Derila launches the Derila Ergo Pillow, engineered for proper alignment, reduced neck pain, and deeper sleep. Explore ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Frankie Grande, 42, revealed he underwent cervical spine surgery to relieve pressure on the nerves in his neck after dealing ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...