Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might ...

How can you use sprints to get more done, lessen stress, and avoid burnout? Let’s take a deep dive into this technique and ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to reduce inflammation in joints.