Unsure what to wear on your next flight for ultimate comfort? Here, our experienced jet-setter shares her hints and tips on ...

At the end of a long day, the indented rings around your ankles might seem like a minor annoyance. However, these "3D imprints" could be a silent red flag for underlying vascular or lymphatic issues.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...