Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Enjoy this Florida Red Snapper and Charred Avocado recipe. Florida Farmers make it easy for everyone to eat fresh produce year-round.

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, and potassium. Adding avocados to your diet may help reduce inflammation ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Why do avocados turn brown in a flash? The answer is in the air. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The second you cut open an ...

Go beyond guacamole and avocado toast and enjoy these savory and sweet recipes. Colorful, nutritious, and delicious—those are just a few ways to describe avocados. Their popularity continues to surge, ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...