Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

To celebrate the nation’s 250th birthday, Burpee partnered with the Museum of the American Revolution to offer a Declaration ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

That poor child was tortured — zip-tied into one piece pyjamas, wet suits and hockey helmets, locked in his basement bedroom for up to 18 hours with no mattress and often no blanket, forced to do ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...