Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Amazon S3 on MSN
Build stairs the easy DIY way with simple steps
Expert DIYer April Wilkerson builds stairs the easy DIY way with simple, step-by-step instructions for safe results.
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
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