It can be tricky to measure strawberries so use this expert-approved tip the next time you bake a fruity dessert to ensure ...

"Frank Zane’s Blueprint for the Perfect V-Taper Frank Zane built the most aesthetic physique in history by mastering one ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Let's start here: one cup of cheese is not eight ounces. Now, discover the best ways to measure cheese accurately, whether you're measuring by weight or volume.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Abstract: Integrated frequency-modulated continuous-wave (FMCW) radars are used in target range and velocity sensing applications [1]. In these systems, the output frequency is linearly modulated over ...

Mumbai’s surge in diabetes, heart disease and PCOS isn’t a collection of separate illnesses. It’s one silent metabolic ...

Japan’s unique “Metabo Law” mandates waist measurements for citizens aged 40–74 to curb obesity and lifestyle diseases, ...

In a world where obesity continues to rise, Japan’s Metabo Law stands out as a unique experiment in public health policy.

Japans Metabo Law requires all citizens aged 40-74 to measure their waistline. Learn how the unique law works, its limits, and its goal to cut visceral fat.