Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Regular health checks function as heart and blood vessel maintenance, which requires scheduled check-ups. Blood pressure ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Researchers have found in a new study that weight-adjusted waist index (WWI) was the most effective obesity measure for ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Metabolic health is crucial for disease resistance and longevity, as explained by Dr. Sudhir Kumar. Early detection of issues ...

Dr Brad Stanfield warns hidden visceral fat can drive chronic disease, even in people with a normal BMI – so try this one thing to get a clearer picture.

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.