How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

A new study published in BMC Psychology provides evidence that the way people judge a woman’s physical attractiveness differs ...

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A ...

Objective This study aims to assess the prevalence of cancer risk factors in China’s working population and provide evidence for formulating more targeted workplace cancer prevention strategies.

Let's start here: one cup of cheese is not eight ounces. Now, discover the best ways to measure cheese accurately, whether you're measuring by weight or volume.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...