Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on ...

Let's start here: one cup of cheese is not eight ounces. Now, discover the best ways to measure cheese accurately, whether you're measuring by weight or volume.

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

At less than £15 in the Amazon winter sale, the Eufy gadget is a budget friendly way to help with fitness goals ...

Abdominal obesity, or a 'beer belly,' poses significant heart health risks, particularly for men. Emerging studies reveal ...

It can be tricky to measure strawberries so use this expert-approved tip the next time you bake a fruity dessert to ensure ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...