Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...