Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

They're taking a stand by making a seat. Area residents gathered recently in the back of parking lot in East Nashville to build benches to replace those recently removed in pedestrian-heavy areas. “It ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...