These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Few things go together as well as bananas and smoothies. They provide the perfect texture and sweetness. But a study published in the journal Food & Function suggests we might need to rethink our ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie. I drink this smoothie quite a bit for breakfast, it is really easy to make ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir blueberry peach smoothie will get the job done and taste good while doing so.