Whether you're smooching your significant other on New Year's Eve or sipping champagne solo, January 1, 2026 ushers in a new ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

Making a bed look more expensive – and far cozier to sleep in – always starts with the basics. For interior designer Nate ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

A few intentional decisions before you pack away the decorations can save you hours next year — and make the holidays feel lighter, not louder.

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

We turned to two Southern etiquette experts and the Southern Living editors to get a solid answer once and for all.

On move-in day, a runway of quilted blankets formed a path between the moving truck and our new front door. Five insanely ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...