Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Westerly's girls basketball players have a lot to learn this year. Their victory over Portsmouth on Tuesday showed that the lessons have begun.

Briana Fair, a mental health clinician with the San Mateo Police Department, received a dozen voicemails from the same distressed caller over a single weekend this month.

Warriors forward Draymond Green had a heated exchange with coach Steve Kerr in the huddle during a third-quarter timeout Monday night and then went to the locker room on his own to cool down. Kerr ...

Rick Tocchet may be right about Matvei Michkov, but snapping at the questions only cranked the volume on a fanbase already ...

The intrigue is massive when Kevin Willard returns to Seton Hall with Villanova. We asked broadcaster John Fanta and a bunch ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Playing another game without superstar Giannis Antetokounmpo, the Bucks lost to the Raptors, 111-105, on Dec. 18 at Fiserv ...