As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Warriors forward Draymond Green had a heated exchange with coach Steve Kerr in the huddle during a third-quarter timeout Monday night and then went to the locker room on his own to cool down. Kerr ...

The intrigue is massive when Kevin Willard returns to Seton Hall with Villanova. We asked broadcaster John Fanta and a bunch of Hall fans to weigh in.

Salah's star turn off the bench for Liverpool following speculation about his future showed that there's still a way for him to stay. Plus: Madrid get a win too, but are still a work in progress.

Meanwhile, the Timberwolves shot 38% from the field and went 13-of-37 (35.1%) from 3. They shot 33-of-47 on free throws. They had 20 assists on 33 baskets. Six Timberwolves players scored double-digit ...

When Mike McDaniel first arrived in Miami, Tua Tagovailoa turned into a great QB, but he has faded and you have to wonder if ...

Westerly's girls basketball players have a lot to learn this year. Their victory over Portsmouth on Tuesday showed that the ...