Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Warriors forward Draymond Green had a heated exchange with coach Steve Kerr in the huddle during a third-quarter timeout Monday night and then went to the locker room on his own to cool down. Kerr ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

The intrigue is massive when Kevin Willard returns to Seton Hall with Villanova. We asked broadcaster John Fanta and a bunch of Hall fans to weigh in.

Indiana basketball coach Darian DeVries met with reporters after the Hoosiers' win over Chicago State on Saturday. Here's ...

The Westerly girls basketball team has a lot to learn this season. The Bulldogs' win over Portsmouth Tuesday showed how scary ...

Westerly's girls basketball players have a lot to learn this year. Their victory over Portsmouth on Tuesday showed that the ...

The Argentine left-back, who brought his vacation forward to undergo surgery in his home country, is on loan from River Plate ...